Mary has been teaching spin classes since 2005 and is certified through Schwinn and Keiser. She is a multi-sport athlete and has competed in several races in trail,road running, mountain biking, triathlons, along with participating in granfondos. When not training for races, she enjoys outdoor activities, gourmet cooking and travelling the globe.
Mary’s classes are educational and powerful and she prides herself on teaching as if the class is out on the road. Participate in her classes and your endurace will increase beyond expectation. If you have one, make sure to bring along your heart rate monitor for use during class. Mary always includes a variety of music in her classes!
Quick Tip: Give 100% of yourself every workout. Pace yourself, focus on peddling technique, breathe, relax and enjoy the ride.